Our Ceremony practice begins with a warm-up to align and awaken the body through breath, visualization, and movement. From there, we flow into guided somatic work on the mat to release energy and increase connection within the body- all while providing strength training and breaking a sweat!
As the class builds, you’ll be led into our intuitive dance practice- shaking off performative pressure and allowing the body to move intuitively. Closing out this ceremonial experience, we end with a powerful visualization—being supported and surrounded by both your earthly and heavenly team as They celebrate the ceremony that is your life.
Finishing with a meditation on the mat, we are left filled with light, surrounded by Divine Help, and clear on who we are.
No dance experience is needed. Come as you are.
Our Ceremony practice begins with a warm-up to align and awaken the body through breath, visualization, and movement. From there, we flow into guided somatic work on the mat to release energy and increase connection within the body- all while providing strength training and breaking a sweat!
As the class builds, you’ll be led into our intuitive dance practice- shaking off performative pressure and allowing the body to move intuitively. Closing out this ceremonial experience, we end with a powerful visualization—being supported and surrounded by both your earthly and heavenly team as They celebrate the ceremony that is your life.
Finishing with a meditation on the mat, we are left filled with light, surrounded by Divine Help, and clear on who we are.
No dance experience is needed. Come as you are.
If you have a body, you have a birthright.
You were made for this. Welcome to Ceremony!
Ceremony is a workout and a healing practice- all in one!
In a Ceremony class, you will sweat, burn, cry and breathe. We use the full physical capacity of the body to move energy through.
As we do this, we release the focus on appearance and extreme push common to our fitness systems today, and return movement to its Divine Truth- to move energy, facilitate release, create connection, and collaborate with your Heavenly Team.
Ceremony is a “no-mirrors” class. The body becomes the feedback and connection to each other is the mirror. Turned away from the mirror and into the body, we flow through the following format:
Ceremony is a “no-mirrors” class. The body becomes the feedback and connection to each other is the mirror. Turned away from the mirror and into the body, we flow through the following format:
The goal of Ceremony is to create alignment through movement, and this movement is designed to restore the truth of who you are- did you know?!
Using the strength of the body, and its sweat, breath, and tears, we release false beliefs about who we are, and MOVE light into the body, bringing clarity and truth into those spaces.
You will leave feeling lighter, more connected, and more clear around who you are. And, if you haven’t heard yet- you’ll have fun!
No, and yes! Here’s what we mean:
Movement in a Ceremony class is simple and intuitive. We focus on free movement in the body vs adherence to choreography or style.
At the same time, YES, we need you to be a dancer only in the sense that you already ARE one.
The title of “dancer” is inherent to you having a body and being alive- it comes with the territory. We have seen it a hundred times in our children- we are born, the music plays, we dance. It is inherent, intuitive, and most of all- it is our birthright.
Wear comfortable clothes that you can “make a mess” in. You will sweat, move, breathe, laugh and cry. Wear clothing that honors your body’s freedom to access these abilities.
We often suggest loose clothing that allows your core and heart space to release and move freely. Ultimately, whatever makes you FEEl comfortable will set you up for a successful Ceremony class!
Ceremony is whatever your spirit-body connection needs it to be, but end of the day- it is always fun! We create space for you to listen to your body, and the body always speaks. In one class, you might be called to play or rest, the next you could be led into a large emotional shift.
Regardless, there is space created for all of it… and we promise wherever you land, it will feel powerful.
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