This meditation uses the ocean as a symbol for your emotional landscape, helping you explore the root of big feelings like fear…
This meditation guides you to gently face your fears with honesty and compassion. Through breath, tapping, and visualization, you’ll reclaim what fear has taken…
A guided tapping practice to allow your emotions to surface and be witnessed—without fixing or judging…
Your hands hold natural magnetism—learn how to activate your “hand magnets” to clear stuck emotions and rebalance your energy.
Come home to the sacred balance within. In this meditation, you’ll be guided to rest in the nurturing embrace of the divine feminine…
In the quiet of life’s hardest moments, Christ is doing something for you. This meditation invites you to rest in the tomb…
Scribbling is a powerful emotional release practice that blends breathwork, stream-of-consciousness writing…
Generational Healing is a guided practice to uncover and release emotional patterns passed down through your lineage…
